How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is used alongside medication to improve functional behaviors. adhd symptoms and treatment may also include cognitive behavior therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It can also be utilized to treat a variety of mental health issues, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome fear and phobias.